Armstrong Martial Arts | Green Strength Program

New Program!

kettlebell conditioning Health High Performance Athlete body weight calisthenics Health Mobility Stretching Recovery Exercise Strength Endurance Flexibility classes confidence workout

Build strength, enhance performance, tune-in both mind and body. Training for activities performed in daily life by using movements that are multi-joint and incorporate movements in multiple planes.
By training multiple muscle groups at the same time, you are helping your body function better as a whole.
This type of training works well to gain strength for those that wish to bulk up or maintain a weight for a weight class restricted sport.

Our personal training sessions are for anyone looking to improve their fitness level and for those looking for sport specific strength training or an off-season strength and mobility program.

Our Green Strength Group session is setup as a functional training circuit type class.

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Armstrong Academy of Martial Arts
3-480 Riverview Dr. Chatham, ON N7M 0N2 CA
Phone: 5193508774 Website: