Build strength, enhance performance, tune-in both mind and body. Training for activities performed in daily life by using movements that are multi-joint and incorporate movements in multiple planes.
By training multiple muscle groups at the same time, you are helping your body function better as a whole.
This type of training works well to gain strength for those that wish to bulk up or maintain a weight for a weight class restricted sport.
Our personal training sessions are for anyone looking to improve their fitness level and for those looking for sport specific strength training or an off-season strength and mobility program.
Our Green Strength Group session is setup as a functional training circuit type class.