Armstrong Martial Arts | Green Strength Program

Program announcements coming soon!

kettlebell conditioning Health High Performance Athlete body weight calisthenics Health Mobility Stretching Recovery Exercise Strength Endurance Flexibility classes confidence workout

Build strength, enhance performance, tune-in both mind and body. Training for activities performed in daily life by using movements that are multi-joint and incorporate movements in multiple planes. By training multiple muscle groups at the same time, you are helping your body function better as a whole. This type of training works well to gain strength for those that wish to bulk up or maintain a weight for a weight class restricted sport.

Our personal training sessions are for anyone looking to improve their fitness level and for those looking for sport specific strength training or an off-season strength and mobility program.

Return Home

Armstrong Academy of Martial Arts
3-480 Riverview Dr. Chatham, Ontario N7M 0N2 CA
Phone: 5193508774 Website: