An exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
We will be focusing on vinyasa (flow) and yin (prolonged stretching) in our future program.
Program announcements coming soon!
An exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
We will be focusing on vinyasa (flow) and yin (prolonged stretching) in our future program.