Armstrong Martial Arts | Yoga


Program announcements coming soon!

Yoga Yin Vinyasa Hatha Yang Mobility Stretching Recovery Restorative Exercise Strength Endurance Flexibility classes confidence sport

Boost your performance and improve recovery with Yoga! Our classes will help you stretch and strengthen your body to loosen up stiffness and increase your range of motion. Whether you spend your time at the gym, on the field, cycling or on a run, add our yoga program to your routine to help you perform at your highest level.

✅Optimize recovery time
✅Improve your joint health and range of motion
✅Elevate your athletic performance

We will be focusing on vinyasa (flow - hatha - yang) and yin (prolonged stretching) for sport in our future program, meaning the yoga class will be themed with less philosophy and more emphasis on education.

Classes starting up soon!

Our instructors will be professionally registered with Yoga Alliance.


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Armstrong Academy of Martial Arts
3-480 Riverview Dr. Chatham, Ontario N7M 0N2 CA
Phone: 5193508774 Website: www.martialartsck.com