Class Descriptions
First class is a FREE no pressure tryout! Please complete a waiver before your first class (parent/guardian if under 18).
Standards & Registrations
Our Brazilian Jiu Jitsu program follows the IBJJF standard and our Kickboxing program follows Ontario Kickboxing (WAKO) standards. We’re registered provincially/internationally with CJA/OJA, WAKO, and IBJJF.
Brazilian Jiu Jitsu (BJJ)
Focus on essential movements and skills to develop a balanced BJJ game. Classes include warm-up, stretching, technical instruction (submissions, sweeps, escapes, etc.), drilling, and live sparring.
Uniform: Gi/Kimono (white, blue, or black) and mandatory rash guard under the uniform.
Submission Grappling (No-Gi BJJ)
Brazilian Jiu Jitsu without the Gi. With fewer clothing grips, this style relies on body hooks, frames, and positional control to create submissions and escapes.
Uniform: Ranked rash guard and shorts (or shorts with spats). Shirtless training is not allowed.
Kids Brazilian Jiu Jitsu
Builds self-discipline, confidence, focus, endurance, coordination, and respect. Kids learn practical self-defence using leverage and control without harming others.
Uniform: Gi/Kimono (white, blue, or black) with rash guard under the uniform.
Kickboxing
A stand-up striking sport drawing from Karate, Muay Thai, Khmer boxing, and Western boxing. Great for self-defence, sport, and overall fitness. All kickboxing members must be registered with WAKO - Ontario Kickboxing (Registration is only available online).
Gear: Shorts and shirt/rash guard, 16oz gloves, shin guards, mouthguard.
Kids Kickboxing / Fitness
Covers footwork, basic offense/defense, and full-body conditioning. Ages 9+.
Gear: Shorts and shirt/rash guard, 12oz gloves, shin guards.
Open Mat
Unstructured training time to work on BJJ (Gi & No-Gi), Kickboxing, or specific drills. Beginners are welcome and encouraged to attend in addition to fundamentals. Fitness equipment is also available during Open Mat.
FAQs
Do I have to fight?
No. Many students train for fitness, self-defence or recreation. Competing is optional.
Will I get hurt?
Martial Arts are physical activities, but safety is a priority. Our instructors emphasize controlled training, proper technique and gradual progression.
Do I need to get in shape first?
No. Come as you are, our classes help you build fitness at your own pace.
Do martial arts teach kids to fight?
We teach confidence, discipline and self-control so kids are better prepared to avoid unnecessary conflict and handle challenging situations appropriately.
Am I too old to start Martial Arts?
Not at all. Adults of all ages and experience levels can begin training and everyone progresses at their own pace.